Tips To Sleep Better WITHOUT Purchasing a New Mattress

Jeff delivered this presentation to the Quarryville, PA TOPS (take off pounds) group about developing better sleep habits to live a healthier life. You can watch this video to learn more.

If you'd like a FREE copy of our book Sleep Better you can get it by visiting this page here on our site -

If you would like us to text you the tips sheets we handed out at this event, please text us at 717- Four 2 Nine - 828 Nine.