Quality sleep is crucial for both physical and mental well-being. It enhances focus, learning, memory retention, reduces stress and anxiety, and fortifies the immune system. However, many individuals fail to meet their nightly sleep requirements, leading to adverse effects on mental health.   Immediate Effects of Poor Sleep on Mood Sleep plays an essential role […]

Getting a night of good quality sleep is invaluable, and its advantages outweigh any adjustments you may need to make to achieve it. During sleep, the brain and body enter a state of rest and rejuvenation, facilitating essential processes for physical and mental recovery. This promotes improved performance the following day and contributes to long-term

Jeff delivered this presentation to the Quarryville, PA TOPS (take off pounds) group about developing better sleep habits to live a healthier life. You can watch this video to learn more.If you’d like a FREE copy of our book Sleep Better you can get it by visiting this page here on our site – https://gardnersmattressandmore.com/sleep-better/If

Which Mattress is Best for Sex?A Google search of this question yields over 42 MILLION search results.Like most anything else mattress related there is no shortage of mattress companies and review sites positioning their mattress as the best for sex.But like most anything we do here at Gardner’s Mattress & More we are going to

Can I trust mattress review sites?The simple answer is no. No, you cannot trust mattress review sites. I reality most mattress review sites are actually retailers in disguise. They shroud themselves in secrecy. Even tricking Google and other search engine results just to make a hefty commission. Often they are owned by equity funds or funded by

Mattress Stores Near MeWhen choosing a mattress store local to you reviews, quality of reviews, location to you, selection, service, local family owned versus big box chain ownership, and price are all things to consider.Locally you have tons of mattress stores, and places to buy mattresses, here in Lancaster, PA. From chain stores owned by

Help Lancaster County Small Businesses Impacted by Covid-19 We are lucky, we get to remain open under the new orders from the Governor. Some businesses are not so fortunate.As such we are announcing our Gardner’s Gives Back Gift Card Drive We believe a strong community is better for us all, and for years now we’ve been

Are Nectar Mattresses Sold Near Me?Yes, right here in Lancaster, PA Nectar mattresses are sold at Gardner’s Mattress & More.We are proud to offer the complete Nectar mattress line up – the Nectar and the Nectar Lush are on display ready for you to test rest.The best part is that you get our complete and

Are DreamCloud Mattresses Sold Near Me?Yes, right here in Lancaster, PA DreamCloud mattresses are sold at Gardner’s Mattress & More.We are proud to offer the complete DreamCloud mattress line up – the DreamCloud and the DreamCloud Premier are on display ready for you to test rest.The best part is that you get our complete and

Do You Make This Mattress Mistake? How do you choose a car? Do you divide your options into only two choices, like big or small? Luxury or economy? Red or black? Of course not. Buying a car is highly personal. To make the best selection, you must consider more than two options. After all, you’re going to drive that car